In-Person Performance Training
In-Person Performance Training
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If you have a goal to reach or are lacking in a specific skill this is the service for you! We will meet up in person and go through specific routines or drills to enhance your athletic profile. This service is fully customizable to you and can include but not limited to: Warm-up, Movement assessment, Skill analysis, Video analysis etc. Once again, this is not a substitute for your team workouts, but a supplement to help you reach your peak.
Option 1 - Athletic Enhancement
This is for those who would like to enhance their athletic profile, this could mean anything from speed, strength, COD, jumps, reaction, flexibility etc...We will test and track periodically to make sure you are on the right track and adjust if needed. These sessions will be around an hour long.
Cost -
$40 per session (you travel to me)
$50 per session (I travel to you) + mileage @ consulting rate
Option 2 - Skill Enhancement
This is for those who would like to enhance their skills in a specific sport. This could be any and all sports/activities even though my expertise does not lie with everything, we love a challenge and will work to make sure you get the best experience we can offer!... sessions will be around an hour long.
Cost -
$40 per session (you travel to me)
$50 per session (I travel to you) + mileage @ consulting rate
Option 3 - Analysis
While this more than likely will be offered in either of the options below. If you JUST want a general analysis of your movement or skills. This is for you. We will use video and certain testing to analyze your *swing, stride, shot etc...with some general points of improvement. These sessions may be anywhere from 30-60 minutes long.
Cost - $30 per analysis + mileage at consulting rate if applicable
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