Philosophy

At Olympus Performance, our philosophy is built upon the foundational pillars of athletic excellence and enduring well-being. We believe in efficiency of movement, recognizing that optimal performance stems from intelligent training that maximizes results with focused effort. Movement first is paramount; we prioritize mastering fundamental movement patterns as the bedrock for all athletic endeavors and a healthy, functional life. Upon this foundation, we cultivate strength, the essential force that underpins power and resilience. We then develop power, the ability to express strength with speed, crucial for athletic prowess and dynamic living. Recognizing the interconnectedness of the body, we champion comprehensive range of motion, ensuring joint health, injury prevention, and the full expression of movement potential. Finally, we strategically integrate technology to enhance assessment, track progress, and personalize training, ensuring our athletes benefit from the most effective and data-driven approaches to achieve peak performance and embody their own Olympian ideal.

We are not tied to a singular system, but built more on concepts and philosophies from (but not limited to):

Velocity Based Training (VBT)
Triphasic Training
Feed the Cats

Page updated

Report abuse